Frequently Asked Questions

Why does Songke charge?

To stay objective and neutral we take no brand advertising, sell no products and sit behind no label. Our only income is what you pay — so our advice answers to your body, not to an advertiser.

Is my quiz data safe?

No. We do not collect your name, phone, or email. No sign-up required. Your answers are used only to generate your plan — not stored, not sold, not tracked.

How is Songke different from other wellness content?

Wellness articles give generic advice. Songke gives a plan built for you. The same insomnia looks completely different in a 25-year-old woman and a 40-year-old man.

How do I know the plan is trustworthy?

Songke blends traditional Chinese body-constitution science (based on the national GB/T 46939—2025 standard) with modern nutrition. All ingredients come from the official Food-Medicinal list and no prescription substances are involved. Our plans are for reference only — please consult a licensed professional for specific concerns.

I do not believe in TCM. Is this still useful for me?

Yes. Songke does not rely on TCM alone. We also use modern nutrition — macros, micros, metabolic rhythm, sleep cycles. You can read only the nutrition half if you want.

How can a few questions produce a full plan?

Because our questions are high-signal — sex, tongue, sleep onset, core complaints. Each one narrows the range dramatically.

Can I bring the plan to a TCM practitioner?

Absolutely encouraged. Our plans are written in language a practitioner can read — tongue description, rhythm notes, core complaints, all in a form a TCM doctor recognizes.

Do you sell any products?

No. Where relevant, we may mention supplements that exist on mainstream platforms — as reference only. We do not sell, do not promote, and do not take commission.

What is Songke?

Songke is a modern body Reset platform that builds personalized reset plans. Through food, herbal teas, mind-body practices, and bodywork, we help urban people reset four dimensions: sleep, appearance, energy, and physical tension.

What is a Songke Reset plan?

A Songke Reset plan is a personalized body reset program. After a 60-second quiz, our system reads your sex, age, tongue, daily rhythm, and core complaints to build your plan.

How is Songke different from traditional wellness?

Traditional wellness leans toward disease prevention — restrictions, herbs, discipline. Songke leans toward recovery — managing energy inside modern life. We skip the bitter doctrine and give practical daily advice, using both nutrition science and body-constitution theory.

What does "one body, one plan" mean?

"One body, one plan" comes from the TCM idea of pattern-based treatment. At Songke, it means every plan is built from your sex, body pattern, and complaints — never a generic template.

How is a Songke Reset plan generated?

After a 60-second quiz, your answers go to Songke's AI engine. It blends zodiac, five elements, body-constitution science, and modern nutrition to build your plan.

Who is Songke for?

Urban adults, roughly 22–45 — especially those who stay up late, sit all day, carry stress, and notice their sleep, energy, or appearance slipping. People who do not want medication.

What are the four scenes Songke covers?

Sleep, appearance, energy, and physical tension. These are the four most common sub-health complaints in urban life — and the core entries of every Songke plan.

What are the four methods Songke uses?

Food direction, herbal teas, mind-body practice, and bodywork. The first two focus on eating; the last two focus on inner state and physical release.

What is "Food Direction"?

Food Direction is everyday recipe guidance based on the official Food-Medicinal list. You can turn the ingredients in your plan into simple meals, soups, or porridges for gentle daily support.

What are the herbal tea suggestions?

They are tea formulas with exact measurements — ingredients, grams, method, effect, and the body type they suit. Every ingredient comes from the official Food-Medicinal list.

What is mind-body practice in Songke?

Mind-body practice means inner regulation without external substances — breathing, meditation, body scans, sound, scent, light, and time in nature.

What is bodywork in Songke?

Bodywork includes massage, moxibustion, and stretching, plus clear language you can use to talk to a practitioner.

Where do the food-medicinal ingredients come from?

All ingredients come from the official list of substances that are both food and medicinal, issued by China's National Health Commission. They fall under the food-medicinal category and are considered safe for daily use.

Can I save my plan?

Yes. After generating your plan, you can copy the full text into your notes or share it with a friend. A shareable link is coming soon.

How long until I notice results?

Food and tea practices are usually followed for 14–28 days. Sleep and energy shifts are often felt within 7–14 days. Deeper constitution-level change usually needs 1–3 months.

How accurate is the zodiac calculation?

The zodiac is calculated directly from your birth date by the system — not guessed by AI. It is used only as one additional lens on your rhythm.

How does Songke relate to TCM?

Songke uses TCM body-constitution science as a framework, but does not treat disease. We borrow TCM's systemic thinking, its food-as-medicine idea, and its bodywork direction — and reframe them in modern language.