This is an anonymised user Reset plan. Every body is different, and so is every plan. Cases show what one body, one plan looks like in practice.
The profile
Gender
male
Age range
31-35
Region
Other region
BMI range
Overweight
Main concern
Sleep
Bedtime
Activity
Tongue
Puffy with teeth marks (spleen dampness)
What the plan looked like
Score：62/100 · Leaning off-balance
Fire and earth run hot, water is missing. Sleep breaks at the same hour.
- ELEMENT：WuWu day master（Hot earth, no water to cool it）
- ZODIAC：Aquarius（Mind runs ahead of the body）
- ENERGY：58（Evening collapse, not random）
- SLEEP：52（Waking 23:00 to 01:00, same window）
You are not tired at night. You are wired, and the wire has no ground.
[INSIGHT]
Fire three, earth three, water zero. You are a furnace with no coolant. You wake between 23:00 and 01:00 because that is when the body wants to store, and you have nothing to store with. Aquarius mind keeps replaying the day. New York winter, Cold Dew, dry air, late light. You already know the evening crash is not about food. Nobody told you it is about heat with nowhere to go. The neck ache is the same thing, rising.[/INSIGHT]
[REVEAL]You think you are tired. Actually you are over-heated and under-rooted. Tired is surface. Heat is the base.[/REVEAL]
Day 1
Oct 17, 2026 (Sat) · Cold Dew
Open the knot, get sleep back first
Warm the feet before the head.
Practice for today
Foot soak
Pulls heat down, away from the head
15 min
Belly rub, clockwise
Settles the middle, moves what is stuck
5 min
Food for today
Oat and sweet potato bowl
Oats, sweet potato, cinnamon
Simmer oats, steam sweet potato, dust cinnamon
Slow fuel, warms the middle
Lentil and leafy green stew
Lentils, spinach, garlic, olive oil
Simmer lentils, stir in greens and garlic at the end
Iron and fiber, steady energy
Ginger cinnamon tea
Fresh ginger, cinnamon stick
Steep 10 min in hot water
Warms without pushing
Avoid today: Cold drinks after 18:00
Day 2
Oct 18, 2026 (Sun) · Cold Dew
Lift the yang, warm the lower gate
Warmth below, rest at noon.
Practice for today
Warm compress at lower belly
Warms the root, holds the heat down
15 min
Eyes-closed rest at noon
Lets the fire settle mid-day
20 min
Food for today
Barley and kidney bean soup
Barley, kidney beans, ginger
Simmer until soft, add ginger
Clears damp, feeds earth
Pan-seared fatty fish with pumpkin seeds
Fatty fish, pumpkin seeds, olive oil
Sear fish, scatter seeds
Omega oils for the nervous system
Turmeric ginger tea
Turmeric, ginger, black pepper
Steep 10 min
Calms internal heat gently
Avoid today: Fried food at dinner
Day 3
Oct 19, 2026 (Mon) · Cold Dew
See the change, look back at three nights
Light off earlier, note what shifted.
Practice for today
Light close, one hour before bed
Signals the body it is night
60 min before sleep
Before/after sleep note
Makes the change visible
2 min
Food for today
Shiitake and barley risotto-style bowl
Shiitake, barley, garlic, olive oil
Cook barley, fold in mushrooms and garlic
Earth support, light on the stomach
Kefir with walnuts
Kefir, walnuts, cinnamon
Stir together, chill
Gut calm, good fats
Cinnamon tea
Cinnamon stick
Steep 10 min
Warms, steadies
Avoid today: Screens in bed
Keep exploring
This case has been anonymised. It is for reference only, is not medical advice, and makes no promise of results. Please consult a qualified physician for your own situation.
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